Hugh Jackman really is a huge, jacked man.

Case in point: The actor’s recent Instagram post detailing how he bulked up for Deadpool & Wolverine.

On Sept. 4, Hugh posted a steamy selfie of his ripped abs and rock-hard biceps, sharing that he’s “grateful” to have had a strong support system by his side amid his transformation journey.

“I’ve had a lot of people talk to me or ask me questions about how I got into shape,” he began in an accompanying audio recording, “and honestly, I just wanted to take a second to say, ‘Yeah, I had to turn up and I had to do those dead lifts and I had to eat those meal, but I had an incredible team that helped me.'”

In addition to thanking his trainers Beth Lewis and Mike Ryan, as well as personal chefs Saul Brutton and Mario Spina, Hugh gave shoutouts to costar Ryan Reynolds and director Shawn Levy for “making it easy” and working around his fitness schedule.